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How to lose weight in 2 months by 15 kg? Who succeeded?

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So, both my health problems and dissatisfaction with my figure made me lose weight dramatically.

For the first 2 months every day in the morning I ate 2 tablespoons of oatmeal, brewed with water, 1 egg with a slice of cheese and drank a glass of green tea with lemon without sugar - it’s not enough calories, but it’s quite satisfying.

By the way, I want to warn all lovers of sweets: do not allow yourself to eat foods containing a large amount of sugar in the morning. The fact is that your blood sugar level will jump sharply, then it will also drop sharply, and you will want “one more small piece of cake” all day. In addition, if you can hold out for a week without sweets, you

and interest in it by cleansing the body with oatmeal and green tea. Judging by myself, I'm a terrible sweet tooth!

At lunch, you can eat a piece of boiled meat, or a piece of fish, you can some vegetables. Well study the calorie table and in no case overeat!

Yes, and also, always after each meal - green tea with lemon. For dinner, it is advisable to eat 2 apples, well, or milk.

Yes, it is advisable to take a break in food for 12 hours, if in the evening you ate somewhere around 21.00, then breakfast in the morning no earlier than 9.00.

The first 3 days will be difficult, then the body will get used to it and you will steadily lose your weight.

And yet, the most difficult thing is that when you achieve the desired result, you don’t have to lean on food again! It is advisable to continue to count calories. Believe me, it’s better to keep weight than lose weight again.

"All the stories of the fight against weight"

Posted by: Anonymous 5.0

The participants of the action WEIGHT TOGETHER will receive +300 points for each story added. Stories should be about you and should be sufficiently informative.

Natalya Maratovna Rozhnova

Psychologist. Specialist from the site b17.ru

I'm on a drinking diet from today, and yesterday baked pancakes and tasted.

no way! in 2 months 15 kg will not go away! Well, if not at all

I succeeded. With unrequited love at 17 years old. She lost 17 kg in 2 months, from 75 to 58 kg - an increase of 172 cm. She ate very little, 500-600 calories per day. Menstruation ceased, the skin turned gray and became loose, hair began to fall out. Although at the same time she was running and the press was swinging. Instead of dimples, wrinkles appeared on the cheeks. Then the endocrinologist scolded me for a long time. She recovered by 5 kg., The cycle recovered. Year floated - skin tightened. I’m not going to weigh less than 60 kg. Do not repeat my mistakes!

Go on a strict diet - meat, vegetables, do not eat after 6. Every day I go in for sports a lot — it’s best to run — run for at least an hour. Very strictly adhere to diet and sports is a strict discipline. I didn’t lose weight of course, but I saw the program, there people lose weight in 3 months. for 40-50 g. - but they are on a diet and EVERY DAY are engaged in SEVERAL HOURS. It’s just that you cannot lose so much with a diet.

Do not experiment with health. Your skin will sag if you still manage to lose weight like that.

It happens because of stress. I’m a single mother, I don’t have parents when they said that they were cutting, I threw off 10 kg in a month, I don’t even know by what miracle. As a result, they did not cut, I work to this day.

Related topics

I'm for 3 months. lost 15 kg. Excluded all sweet, flour, ate only vegetables in limited quantities and only until 18.00.
In general, not eating after 18 is the most effective way to lose weight and maintain a figure. Whatever nutritionists say. Now I weigh 45 kg., Eat everything, really like sweets, but only until 18 o’clock, after that I don’t eat anything. I’ve been holding such weight for about 8 years.

no way! in 2 months 15 kg will not go away! Well, if not at all

I lost 9 kg. From 60 to 51. 10 days of hunger in the water - 10 days of fruit yield. Weight did not return, skin did not sag.

Fall in love. You lose weight fast, eat the same amount, and you are good every day))) I’ve tried it myself)

Cut the leg, a kilogram will pull 15. in KVN there was an answer to your question

I lost 9 kg. From 60 to 51. 10 days of hunger in the water - 10 days of fruit yield. Weight did not return, skin did not sag.

It depends on how much you weigh, if under a hundred and beyond, you can try a kefir diet of different difficulty levels, if 60 kg do not even think.

no way! in 2 months 15 kg will not go away! Well, if not at all

15 kg multiplied by 7000 KK (approximately the same "weight" kg of fat), it turns out 105 thousand KK need to be spent in 60 days. We divide 105000 by 60, it turns out 1750, you need to experience such a deficit every day. Suppose you have a basic metabolism of 2200, plus a physical load of about 400, all together 2600, minus 1750, it turns out all two months you need to consume no more than 850 calories per day plus sports every day. You are holding? Then everything will work out. Good luck

15 kg multiplied by 7000 KK (approximately the same "weight" kg of fat), it turns out 105 thousand KK need to be spent in 60 days. We divide 105000 by 60, it turns out 1750, you need to experience such a deficit every day. Suppose you have a basic metabolism of 2200, plus a physical load of about 400, all together 2600, minus 1750, it turns out all two months you need to consume no more than 850 calories per day plus sports every day. You are holding? Then everything will work out. Good luck

turn on the logic. in order to lose 1 kg of fat you need to spend 7000 kcal. if you consume calories per day, say in 2000, it will take almost a kilogram in three days. For 60 days, a little less than 20. But this is if you don’t eat anything and do not drink high-calorie. But you can add extra. The daily load is 500-600 kcal and there is food for these calories.

I’m losing weight on proper nutrition, I exclude fatty and fried foods, before that I drink a course of polysorb and plus some physical exercises are required, for a better result

Girls, how to lose weight by 15 kg in 2 months ??

Girls, how to lose weight by 15 kg in 2 months ??

Hello! I will eat right for 2 months to lose 15 kg!

15 kg multiplied by 7000 KK (approximately the same "weight" kg of fat), it turns out 105 thousand KK need to be spent in 60 days. We divide 105000 by 60, it turns out 1750, you need to experience such a deficit every day. Suppose you have a basic metabolism of 2200, plus a physical load of about 400, all together 2600, minus 1750, it turns out all two months you need to consume no more than 850 calories per day plus sports every day. You are holding? Then everything will work out. Good luck

no way! in 2 months 15 kg will not go away! Well, if not at all

I am for 3 months. lost 15 kg. Excluded all sweet, flour, ate only vegetables in limited quantities and only until 18.00.
In general, not eating after 18 is the most effective way to lose weight and maintain a figure. Whatever nutritionists say. Now I weigh 45 kg., Eat everything, really like sweets, but only until 18 o’clock, after that I don’t eat anything. I’ve been holding such weight for about 8 years.

I never tried to lose weight at 15 kg, I threw off only 6 kg once in 2 months. I thank Turboslim at night. He helps me not to eat at all in the evening. And I just had problems with that.

Hello! I will eat right for 2 months to lose 15 kg!

I have to catastrophically, until November, I need to throw off 10 to 15 kg ((I took a subscription, from tomorrow I start going to the women's fitness center .. I just love to eat ((((((. let's see what happens .. at the moment my weight 67kg with growth 169

I weigh 11 59 for 2 months I hope to lose weight I eat only low-fat cottage cheese tomatoes kifir and apples

I weigh 11 59 for 2 months I hope to lose weight I eat only low-fat cottage cheese tomatoes kifir and apples

I weigh 11 59 for 2 months I hope to lose weight I eat only low-fat cottage cheese tomatoes kifir and apples

I am 16 and I weigh 63 kg with a height of 150, I definitely need to lose 15 kg, as I am transferred to another school. I have only 2 months, but I do not know what to do

no way! in 2 months 15 kg will not go away! Well, if not at all

I lost 5 kg today is the 3rd day of my diet

I am 14 years old, weigh 59 kg with a height of 172
I consume 850 calories. It seems that everything is fine. But the upper thighs makes me complex.
Is it worth losing weight (?)

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How to lose weight by 15 kg in 1 or 2 weeks

Losing weight by 15 kg in less than a month is not an easy task. Firstly, it all depends on your initial weight. The more it exceeds the optimal indicator, the easier it will be to get rid of 15 kg. Secondly, this is a huge load on the body. After all, extra long time was accumulating, and a sharp weight loss switches the body into the “struggle for survival” mode. There are six key points to consider when planning to lose 15 kg in a few weeks:

  1. You will have to switch to a very strict diet. This can adversely affect the functioning of the cardiovascular and endocrine systems, the gastrointestinal tract (especially if you have chronic diseases) and metabolic processes.
  2. Under conditions of such dietary stress, the metabolic process in the body will slow down, which is why in the future you risk starting to recover even from harmless vegetables.
  3. You will lose weight not due to body fat, but due to muscles. The result of such weight loss is saggy skin.
  4. Exercise is something that you can not do without emergency weight loss. Otherwise, the desired effect cannot be achieved. However, a low-calorie diet combined with debilitating exercises can provoke exhaustion. Therefore, do not overdo it with physical activity. Exercise as much as possible. If for one reason or another you cannot do the exercises, try to walk as much as possible.
  5. The maximum rate of loss of fat reserves per day is 200 g. This result can be achieved by fasting or by consuming no more than 500 calories per day. Thus, in a week you can lose 1 kg of fat.
  6. A loss of not more than 3 kg per month is considered harmless to the body. If we are talking about 15 kg in one or several weeks, then such weight loss will have an extremely negative effect on the state of health.

There are many recipes that promise weight loss of 15 kg for a minimum period of three, two, and even in one week. However, before trying these methods on yourself, remember: everything is individual and depends solely on the characteristics of your body. Indeed, even if someone managed to get rid of 15 kg of excess weight in such a short time, it is not a fact that the result of the same diet will not disappoint you.

For 1 week

Method number 1: fasting

Fasting is a very extreme way to lose weight and requires proper preparation. If you decide to starve, you can do this only under the supervision of a specialist. The more your initial weight, the more kilograms you lose in a week. However, do not forget that if you break loose during starvation, or return to unhealthy diet after it, you risk not only returning the previous kg, but also to go to the hospital with diseases of the gastrointestinal tract.

Method number 2: consumption of 500 calories per day

Distribute meals as you like, but consume no more than 500 calories per day. For example, for breakfast you can eat 200 g of low-fat cottage cheese, for lunch - 1 boiled egg and 1 bread, for dinner - 200 ml of kefir 2.5% fat. During this period, you can not consume salt, sugar, fatty foods. Be sure to drink 2 liters of clean water without gas per day.

Diet "Minus 15 kg per week"

Requires strict compliance for effective weight loss. Products can not be replaced or included in the diet for something at your discretion.

Menu on the 1st - 2nd day

  • 250 ml of tomato juice, 20 g of rye bread.
  • 1 liter of kefir (1.5% fat).

  • Breakfast: natural coffee with milk (1.5% fat), 1 teaspoon of honey.
  • Lunch: 200 g of chicken broth, 2 tablespoons of green peas.
  • Dinner: 150 g of boiled chicken breast.

  • Breakfast: 2 apples or 2 oranges.
  • Lunch: 250 g of vegetable soup.
  • Snack: 2 apples or 2 oranges.
  • Dinner: 200 g of salad (cucumbers + tomatoes + green peas + lemon juice).

Stretch 1 liter of kefir (2.5% fat) for the whole day. Do not forget to drink clean water without gas. It is allowed to drink green tea - no more than three cups.

This diet is useful to you if you are looking for ways to lose weight by 15 kg in 10 days. The 8th and 9th days should be eaten in this way.

  • Breakfast: 1 grapefruit.
  • Lunch: 200 g of low-fat chicken broth.
  • Snack: 2 apples, green tea with lemon.
  • Dinner: 200 g of boiled chicken breast.

  • Breakfast: natural coffee, 150 g of cottage cheese (5% fat content).
  • Lunch: 200 ml of vegetable soup, 100 g of grated carrots.
  • Snack: 200 ml of tomato juice.
  • Dinner: 150 g of boiled chicken breast, 50 g of green peas.

In 2 weeks

You can lose weight by 15 kg in two weeks, observing a liquid diet. Its result also depends on the initial weight. The principle of the diet is the consumption of only liquid products (kefir, fruit and vegetable juices, low-fat broth), which effectively cleanses the intestines. However, before proceeding, it is necessary to consult a nutritionist. If you do not have contraindications, a specialist will help to develop an optimal diet, taking into account the individual characteristics of the body.

Preparatory phase (three days)

You need to drink at least 2 liters of clean water without gas per day. It is recommended to drink green tea without sugar (it is possible with lemon). Allowed the consumption of natural coffee without additives - no more than 2 cups per day.

If for some reason you cannot consume dairy products (kefir, milk), replace them with vegetable broth, fruit or vegetable juices or liquid cereals in water without adding salt and oil.

Menu on the 1st day

  • Breakfast: 200 g of buckwheat porridge without sugar in milk (1.5% fat).
  • Second breakfast: 200 ml of kefir (2.5% fat content).
  • Lunch: 200 g of vegetable soup, 70 g of boiled chicken breast.
  • Snack: 1 apple.
  • Dinner: 200 g of stewed vegetables.

  • Breakfast: 200 g of oatmeal without sugar in milk (1.5% fat).
  • Second breakfast: 200 ml of milk (2.5% fat content).
  • Lunch: 150 g of baked chicken breast, 2 cucumbers.
  • Snack: 50 g of walnuts, 1 apple.
  • Dinner: 200 g fat-free cottage cheese.

  • Breakfast: 200 g of liquid mashed potatoes (without butter, milk and salt).
  • Second breakfast: 200 ml of kefir (1.5% fat content).
  • Lunch: 200 g grated carrots + 2 teaspoons of honey.
  • Snack: 250 ml of kefir (2.5% fat).
  • Dinner: 150 g of liquid mashed potatoes (without salt, milk and butter), 200 ml of kefir (1.5%).

The main period (14 days)

You need to develop a regimen of food intake and strictly observe it. Skipping meals can negatively affect the effect of the diet.

14 days you should eat this way:

  • 8:00 - 250 g of oat broth (boil 100 g of oatmeal in 0.5 l of water, then strain),
  • 9:00 - 250 g of vegetable broth,
  • 10:00 - 250 ml of hot boiled water (possible with lemon juice),
  • 11:00 - 200 ml of any fruit juice,
  • 12:00 - 200 ml of kefir (1.5% fat),
  • 13:00 - 250 ml of hot boiled water,
  • 14:00 - 250 ml of berry broth (you can drink a decoction of dried fruits),
  • 15:00 - 200 g of chicken nonfat broth,
  • 16:00 - 200 ml of hot boiled water,
  • 17:00 - 200 ml of hot boiled water,
  • 18:00 - 250 ml of fruit or vegetable juice (3/4 juice and 1/4 water),
  • 19:00 - 250 g of vegetable broth,
  • 20:00 - 200 ml of hot boiled water,
  • 21:00 - 200 ml of warm milk (2.5% fat) or kefir (2.5% fat).

The final stage (three days)

Proper exit from the diet is necessary even if you decide to finish it ahead of schedule.

  • Breakfast: 200 g of liquid mashed potatoes on the water.
  • Second breakfast: 200 ml of mint tea with lemon.
  • Lunch: 200 g grated carrots + 2 teaspoons of honey.
  • Snack: 250 ml of kefir (2.5% fat).
  • Dinner: 200 g fat-free cottage cheese.
  • Before going to bed, drink 200 ml of kefir (1% fat).

  • Breakfast: 250 g of any baked vegetables.
  • Second breakfast: 200 ml of kefir (2.5% fat content).
  • Lunch: 200 g of buckwheat porridge in water without oil, any fresh herbs.
  • Snack: 50 g of walnuts.
  • Dinner: 200 g of boiled rice without oil and salt.
  • Before going to bed, drink 250 ml of kefir (1% fat).

  • Breakfast: 200 g of oatmeal in milk (2.5% fat) + 1 teaspoon of honey.
  • Second breakfast: 200 ml of milk (2.5% fat content).
  • Lunch: 250 g of vegetable soup, 70 g of baked beef.
  • Snack: 200 ml of kefir (2.5% fat), 1 loaf of bread.
  • Dinner: 150 g of cottage cheese (3% fat), 1 apple.
  • Before going to bed: 200 ml of kefir (1% fat content).

Diet 15 days - 15 kg

This is a very effective diet, which can be followed for less than 15 days, and, if necessary, more - depending on the result. Its principle is the alternation of fasting, protein and carbohydrate days. The sequence of days and the composition of the menu is prohibited to change.

Menu on the 1st - 2nd days (unloading)

The hungry days. On the first day, you can drink 1 liter of kefir (1.5%), on the second - 1 liter of milk (1.5%) or tomato juice.

3rd - 4th days (protein)

  • Breakfast: 1 boiled egg, 30 g of rye bread, tea.
  • Lunch: 200 g of mushroom broth, 150 g of boiled chicken breast.
  • Snack: 150 g of stewed vegetables.
  • Dinner: 1 boiled egg, 100 g fat-free cheese, 200 ml of kefir (2.5% fat).

5th - 6th days (carbohydrate)

  • Breakfast: 2 apples or 2 kiwi, tea with 1 teaspoon of honey.
  • Lunch: 150 g of stewed vegetables, 150 g of vegetable soup.
  • Snack: 2 cucumbers, 1 loaf of bread.
  • Dinner: 150 g of salad (fresh cucumbers, tomatoes, green peas + olive oil).

7th - 8th days (unloading)

Repeat the 1st - 2nd days (kefir, or milk, or tomato juice).

9th - 10th days (protein).

11th - 12th days (carbohydrate).

13th - 14th days (unloading).

  • Breakfast: 150 g of stewed vegetables.
  • Lunch: 150 g fat-free cottage cheese, 150 ml of kefir (2.5% fat).
  • Snack: 1 loaf of tea, tea with 1 teaspoon of honey.
  • Dinner: 200 g of boiled chicken breast, 100 ml of tomato juice.

In 3 weeks

It is necessary to drink at least 2 liters of still water per day. It is recommended to drink green tea with lemon. It is allowed to use 1 teaspoon of honey per day.

Menu for week 1

  • Breakfast: 1 boiled chicken egg, 1 orange.
  • Lunch: 200 g fat-free cottage cheese, 1 grapefruit.
  • Dinner: 200 g of boiled chicken breast, 100 g of stewed vegetables (except for potatoes).

  • Breakfast: 200 g of boiled rice or buckwheat without salt, butter and milk.
  • Lunch: 200 g of vegetable broth.
  • Dinner: 150 g fat-free cottage cheese, 1 apple.

  • Breakfast: 200 g of salad (tomatoes + cucumbers + olive oil + lemon juice), 1 loaf of bread.
  • Lunch: 200 g of vegetable stew (any vegetables).
  • Dinner: 150 g fat-free cottage cheese, 1 grapefruit.

Physical exercise

If you choose fasting, then exercise during this period is contraindicated, as the body will be too weak. With mono-diets, two- and three-week weight loss, you can perform a 20-minute complex (stretching, squats, bending to the side, running) exercises twice a day. Physical activity will significantly enhance the effect of any diet. The main rule is to monitor your well-being. If you feel bouts of nausea, weakness, pain in the heart - stop exercising or reduce the intensity of the exercises.

To lose 15 kg per month, give up fast carbohydrates, processed and fatty foods, sugar and salt. Eat every 3 hours, but eat no more than 300 g of food in one meal. The basic rule is that every 2 days it is necessary to make a fasting day on buckwheat or kefir. These days you need to eat either 500 g of buckwheat porridge in water without salt and oil, or drink 1 liter of kefir 2.5% fat per day.

Menu for week 1

  • Breakfast: 200 g of oatmeal in the water.
  • Second breakfast: 1 apple.
  • Lunch: 200 g of vegetable soup.
  • Snack: 1 loaf, 100 g of boiled chicken breast.
  • Dinner: 100 g fat-free cottage cheese.

  • Breakfast: 100 g of baked vegetables.
  • Second breakfast: 1 orange.
  • Lunch: 150 g of baked chicken breast.
  • Snack: 1 loaf, 50 g fat-free cottage cheese.
  • Dinner: 200 ml of kefir (1.5% fat), 100 g of boiled shrimp.

  • Breakfast: 200 buckwheat porridge.
  • Lunch: 1 cucumber, 1 bread.
  • Lunch: 150 g of vegetable stew (cabbage + onions + carrots).
  • Snack: 1 apple.
  • Dinner: 200 ml of kefir (2.5% fat), 150 g of any baked vegetables.

  • Breakfast: 200 g of boiled rice in water without salt and oil.
  • Second breakfast: 100 g of stewed cabbage.
  • Lunch: 200 g of vegetable broth.
  • Snack: 1 loaf of bread, 1 apple.
  • Dinner: 250 ml of kefir (2.5% fat).

  • Breakfast: 200 g fat-free cottage cheese.
  • Second breakfast: 1 apple.
  • Lunch: 200 g of vegetable broth.
  • Snack: 100 g of boiled hake.
  • Dinner: 200 ml of kefir (1% fat), 100 g of stewed cabbage.

  • Breakfast: 1 banana.
  • Second breakfast: 1 apple.
  • Lunch: 200 ml of low-fat chicken broth, 1 loaf of bread.
  • Snack: 100 g of cottage cheese (3% fat).
  • Dinner: 200 g of baked vegetables.

  • Breakfast: 200 g of mashed potatoes without salt and oil.
  • Second breakfast: 100 g fat-free cottage cheese.
  • Lunch: 150 g of vegetable soup.
  • Snack: 200 ml of kefir (1% fat), 1 orange.
  • Dinner: 100 g baked hake.

  • Breakfast: 200 g of oatmeal in milk (1.5% fat).
  • Second breakfast: 1 apple.
  • Lunch: 2 cucumbers, 1 bread, 100 g fat-free cottage cheese.
  • Snack: 1 grapefruit, 1 loaf of bread.
  • Dinner: 150 g of boiled mussels.

  • Breakfast: 200 g of boiled rice without additives.
  • Second breakfast: 1 baked apple.
  • Lunch: 1 loaf, 200 ml of milk (1% fat).
  • Snack: 200 g of any stewed vegetables.
  • Dinner: 250 ml of kefir (1.5% fat).

  • Breakfast: 200 ml of milk (2.5% fat), 1 banana.
  • Lunch: 2 bread, 70 g of buckwheat porridge on the water.
  • Lunch: 200 g of vegetable soup.
  • Snack: 100 g fat-free cottage cheese.
  • Dinner: 250 ml of kefir (1.5% fat).

  • Breakfast: 200 g of buckwheat porridge on the water.
  • Second breakfast: 2 bread.
  • Lunch: 100 g of baked pollock, 1 cucumber.
  • Snack: 2 bread, 50 g of cottage cheese (3% fat).
  • Dinner: 200 g of stewed vegetables (except for potatoes).

  • Breakfast: 200 g of oatmeal in milk (1.5% fat).
  • Second breakfast: 1 apple.
  • Lunch: 200 g of low-fat chicken broth.
  • Snack: 1 grapefruit, 1 loaf of bread.
  • Dinner: 100 g of boiled mussels.

  • Breakfast: 150 g fat-free cottage cheese.
  • Lunch: 1 banana.
  • Lunch: 200 g of low-fat chicken broth.
  • Snack: 2 apples.
  • Dinner: 100 g baked hake.

  • Breakfast: 200 g of oatmeal in the water.
  • Second breakfast: 1 orange.
  • Lunch: 100 g of baked hake, 2 cucumbers.
  • Snack: 2 breads, 200 ml of kefir (2.5% fat).
  • Dinner: 200 g of stewed cabbage.

  • Breakfast: 200 g of boiled rice without additives.
  • Second breakfast: 1 apple.
  • Lunch: 200 g of vegetable broth.
  • Snack: 1 orange.
  • Dinner: 150 g of boiled shrimp.

  • Breakfast: 150 g fat-free cottage cheese, 1 loaf of bread.
  • Second breakfast: 1 orange.
  • Lunch: 200 g of stewed cabbage.
  • Snack: 2 breads, 200 ml of milk (2.5% fat).
  • Dinner: 150 g of boiled chicken breast.

  • Breakfast: 200 g of oatmeal in the water.
  • Lunch: 1 banana.
  • Lunch: 100 g of vegetable broth.
  • Snack: 200 ml of kefir (2.5% fat).
  • Dinner: 100 g of boiled mussels, 2 bread.

  • Breakfast: 150 g fat-free cottage cheese.
  • Lunch: 1 grapefruit.
  • Lunch: 200 g of stewed cabbage.
  • Snack: 2 breads, 200 ml of milk (2.5% fat).
  • Dinner: 150 g of boiled chicken breast.

  • Breakfast: 200 g fat-free cottage cheese.
  • Lunch: 2 apples.
  • Lunch: 200 g of low-fat chicken broth.
  • Snack: 2 bread, 200 ml of kefir (1.5% fat).
  • Dinner: 150 g of boiled mussels, 1 loaf of bread.

To lose weight by 15 kg in 2 months, eat according to the same pattern, but arrange fasting days twice a week. You can add beef, cottage cheese of 5% fat, natural yogurt and fermented baked milk (no more than 4% fat), chicken eggs (no more than one per day), honey (no more than 1 tablespoon per day), grapes (no more than 200 g) per day).

40 Day Lawyer Diet

Sugar, salt, oil and alcohol should be completely eliminated. At this time, you can not play sports.

Menu for 1 - 10 days

  • 1 day: 300 g of boiled potatoes
  • 2 day: 1 liter of kefir (2.5% fat)
  • 3 day: 500 g of cottage cheese (7% fat content)
  • 4th day: 4 boiled eggs
  • 5 day: 400 ml of milk (2.5% fat)
  • 6 day: 800 g of boiled chicken breast
  • 7 day: 1.5 kg of apples
  • Day 8: 500 ml of kefir (2.5% fat)
  • 9 day: 500 g of boiled buckwheat
  • 10 day: 200 g of boiled potatoes

+ 250 g of any fresh vegetables daily

  • 11 day: 1 liter of kefir (2.5% fat)
  • 12 day: 1 kg of apples
  • 13 day: 500 g of cottage cheese (5% fat content)
  • Day 14: 500 g of boiled chicken
  • 15 day: 800 g of boiled chicken
  • Day 16: 1.5 liters of kefir (1.5% fat)
  • 17 day: 1 kg of grated carrots
  • Day 18: 1.5 kg of apples
  • 19 day: 500 g of boiled buckwheat
  • Day 20: 5 boiled eggs

+ 1 liter of water without gas

  • 21 days: 1 liter of kefir (2.5% fat)
  • 22 day: 500 g apples
  • 23 day: 400 g of cottage cheese (5% fat content)
  • 24 day: 5 boiled eggs
  • Day 25: 1 liter of kefir (2.5% fat)
  • 26 day: 250 g of cottage cheese (7% fat content)
  • Day 27: 1 kg of grated carrots
  • Day 28: 4 bananas
  • 29 day: 500 g of boiled buckwheat
  • 30 day: 5 boiled eggs

+ 1 liter of water without gas

  • 31 day: 1 liter of kefir (2.5% fat)
  • 32 day: 1 kg of apples
  • 33 day: 500 g of cottage cheese (5% fat content)
  • 34 day: 500 g of boiled veal
  • 35 day: 800 g boiled chicken breast
  • 36 day: 1.5 l kefir (1.5% fat)
  • 37 day: 1 kg of grated carrots
  • Day 38: 1.5 kg of apples
  • 39 day: 500 g of boiled buckwheat
  • 40 day: 6 boiled eggs

+ 1 liter of water without gas

For 3 months

To lose weight by 15 kg in three months - you do not have to sit on a strict diet and exhaust yourself with training. It is enough to consume no more than 1300 calories per day and devote to training at least an hour daily. You can choose the optimal set of exercises for yourself, or alternate classes in the gym with, for example, jogging or dancing. Thus, you will lose weight by 5 kg per month without harming your health.

For 4 months

Start with a simple but effective technique: get a notepad or install a special application on your smartphone. Fix everything that was eaten and drunk and in what quantity. Remember to enter physical activity data. For example, 20 minutes of running, 30 squats and climbing from the first floor to the third on foot. So it will be easier for you to navigate in the number of calories eaten and spent. Also, plan a proper diet for the week ahead. If you exceed the level of allowable daily calories - the next day you will have to reduce the calorie intake by 200 kcal. And do not forget about sports. Even if you cannot afford to go to the gym to lose weight under the supervision of a trainer - it does not matter. Walk as much as possible on foot (for example, go on long walks on weekends, taking with you 1 - 1.5 liters of still water with lemon juice), do physical exercises at home, dance. The effect is not long in coming.

To lose 15 kg in 4 months, you must lose about 3,700 kg per month. This pace of weight loss will not be harmful if you weigh at least 70 kg. To successfully get rid of extra pounds, follow these rules:

  1. Be sure to have breakfast. Breakfast should be hearty and balanced. For example, eat 200 g of oatmeal in milk (1.5% fat) + 15 g of raisins, 1 banana.
  2. Eat hot liquid foods: soups, borscht. When cooking, do not make the meat broth too fat.
  3. For dinner, eat meat, fish, mushrooms, salads from fresh vegetables.
  4. Cook, bake, cook steamed.
  5. Each of your servings of food should be no more than 300 g. But watch the calorie content of foods. For example, it is not recommended to eat more than 100 g of any nuts per day.
  6. Try to completely give up sugar. If it does not work out, then the products in which it is contained should be consumed in the morning (until 13:00).
  7. Harmful sweets (shortbread cookies, biscuits, milk chocolate, condensed milk, etc.) are contraindicated for you. You need to replace them with useful ones: marshmallows (without chocolate), marmalade, marshmallow, jelly.
  8. If you really want sweets at the wrong time - brush your teeth or drink natural coffee with cinnamon and lemon. This will suppress cravings for him.
  9. Do not starve or overeat.
  10. Twice a week, arrange fasting days: on kefir, on buckwheat, on vegetables or on fruits. This is a prerequisite for losing weight.

For half a year

You need to lose weight by 2.5 kg per month to lose weight by 15 kg in six months. To do this, you do not have to starve or exhaust yourself in the gym. It is enough to eat fractionally (5-6 times a day), consume no more than 1,500 calories per day, and perform a set of exercises every day: 50 squats, 50 exercises for the abs, 100 bends to the sides, 50 swing to the sides with each leg. Try to walk as much as possible. It is recommended to refuse sugar, alcohol and flour products. Once a week, arrange fasting days on oatmeal, buckwheat, kefir, fruits or vegetables (you can stew or bake).

Aids

Preparations

There is a huge selection of drugs that promise effective weight loss without additional effort. Some of them are more effective, others less, and still others do not give the expected results at all. The action of almost all drugs to reduce body weight is based on such principles:

  • diuretic and laxative effect,
  • removing excess fluid from the body,
  • appetite suppression
  • acceleration of metabolism.

If you still decide to use drugs for weight loss, first consult with a specialist. Next, carefully study the instructions, contraindications and the effect of the drug. Remember that the combination of a strict diet, exercise and auxiliary drugs is a huge burden for the body. Since due to a strict diet and even minimal physical exertion, you lose a lot of fluid, and tablets with a diuretic effect exacerbate this effect. In addition, the water balance is quickly restored and, accordingly, the weight returns. And your task is to get rid of excess fat. Therefore, if you decide to use drugs for weight loss, it is better to do this with a more sparing diet. Only in this way will a gradual decrease in body fat occur.

Appetite suppressant

If you find it difficult to cope with hunger, you can use folk remedies to suppress appetite. Drink ginger tea or herbal decoctions (from linden, nettle, corn stigmas, celery). Also use some tricks to deceive your appetite: brush your teeth, take a bath, do breathing exercises.

Anti-cellulite massagers and creams

If you have not too sensitive skin and are not allergic to the components of anti-cellulite products, then they will not do you any harm. Regular use of the cream and massager will improve the condition of the skin and prevent it from sagging with rapid weight loss.

Wraps

The wrapping procedure involves the removal of moisture through the pores of the skin. Thus, the process of removing toxins and toxins from the body is accelerated, and you lose volume. However, do not forget that wrapping more than twice a week is not recommended, as this will upset the water-salt balance. And for people who suffer from diseases of the cardiovascular system, body wraps are contraindicated.

Reviews and results of losing weight (with video)

Irina Dyachenko, 25 years old, Kirovograd. Weight change: from 75 kg to 62 kg

“A year ago, I decided to lose weight before my sister’s wedding. I wanted to surprise everyone with my harmony. I had three months to transform. At first I counted calories. Consumed 1000 - 1100 kcal per day. I ate mainly oatmeal, natural yogurt, chicken breast and vegetable broth. I almost did not go in for sports, but sometimes I had to walk a lot. So lasted a month, so I lost 6 kg. Then I decided to eat 1500 calories a day, added more dairy products to the diet. She signed up for dances, which she attended 5 times a week. Thanks to this, she lost another 7 kg. Very happy with the result! I felt great at the wedding, I look through the photographs with pleasure. While I keep the weight, but my goal is to lose another 5 kg. ”

Galina Samoilenko, 26 years old, Vinnitsa. Weight change: from 80 kg to 64 kg

“I was always inclined to be overweight, so in my youth I did not experience any diets. Before school graduation, she lost 9 kg in three weeks (from 70 kg to 61 kg). Then I ate only 1 boiled egg, 1 apple, 200 g of chicken breast and 1 orange per day. I drank a lot of water and green tea. She looked good at graduation. After some time, everything that has been reset has returned. During the student years, there were several more attempts to quickly lose weight. I sat on kefir, then on vegetables, then on buckwheat, sometimes I ate only one chocolate bar per day, but at the same time I drank a lot of coffee. In these ways, I threw off about five kg per week, but then they quickly returned. After giving birth, I realized that by such methods I will not succeed. I tried the lawyer's diet, thanks to which I lost 14 kg. Now I eat right, devote time to physical exercises and continue to lose weight. ”

Anna Gurova, 23 years old, Kiev. Weight change: from 70 to 58

“I lost weight for graduation. At the request "lose weight by 15 kg per month" I found a diet on the Internet, read reviews and decided to try. At first it was very hungry. Several times even broke. But then the body got used to such a diet and I even got strength to run in the evenings. In addition, she did 50 squats daily. If you wanted something sweet, I drank green tea with lemon and one teaspoon of honey. So I lost 12 kg per month. Now I eat correctly and carefully count calories so that the weight does not return. ”

Reviews of doctors and

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