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How to stop squinting

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Squinting from the sun is a natural reaction of the body to protect the retina. If you do not squint, then the sunlight acts on the fundus as a flash, after which a bunny remains in the eyes. This is very harmful to the eye and over time leads to blindness, as in welders this is an occupational disease. Therefore, try to wear sunglasses, preferably glass, rather than plastic, which distort perception.

You can stop squinting from the sun only by wearing sunglasses. Protecting the eyes from the sun by squinting is a normal reaction to it, because otherwise the sun can burn through the retina, causing irreversible changes in it, or from a short look at the sun there will appear green or red spots in front of the eyes, and if you do it all the time, then you can and go blind. And therefore, from the sun you can wear a cap with a visor, special glasses, and it is better to hide in the shade from bright sunlight or turn your back to the sun.

When the first wrinkles appear

The first wrinkles under the eyes, around the eyes, on the nose, or on the forehead appear by about thirty years. It is by this age that the amount of collagen in the skin decreases. The upper layer of the skin becomes thinner due to the natural slowdown in the rate of regeneration processes. The skin’s ability to retain moisture also deteriorates, it becomes less elastic and elastic.

The skin in the eye area is very thin and delicate. Otherwise, in order to open and close your eyes, you would have to put too much effort. There are very few sebaceous glands in the skin near the eyes, providing it with sufficient and timely hydration. But she is constantly subjected to stretching due to the work of muscles located near the eye, as a result of which fine wrinkles appear on the skin. The first facial wrinkles may appear very early, by 18-20 years. Having become larger, after a few years they form a characteristic net in the corners of the eyes - crow's feet.

Wrinkles resulting from regular contractions of the muscles of the face near the eyes, on the forehead and near the mouth are called dynamic. Their cause is intense muscle contractions, causing the formation of temporary folds on the skin. When the skin loses firmness and elasticity, wrinkles are not smoothed and remain on the face constantly.

So called static Wrinkles appear due to natural processes that occur in the skin.

The appearance of wrinkles under the eyes can cause heart disease, metabolic disorders, kidney disease. The cause of the formation of wrinkles on the face can be a hormonal imbalance caused by a decrease in the level of production estrogen, which is present in different quantities in both the female and male body. In the case of a consistently low estrogen level, age wrinkles are formed.

Why quickly the skin around the eyes and on the face ages

Since it is much more difficult to remove wrinkles than to prevent their appearance, it is necessary to constantly take care of the condition of the skin around the eyes. Skin aging accelerates as a result of exposure to various adverse factors:

  • the sun, heat, cold, wind, rain and snow dry out the delicate skin of the face and cause the appearance of the first wrinkles,
  • lack of fresh clean air, unbalanced unhealthy nutrition, digestive, liver disruption, contamination of the body with toxins and slags, ignoring the need for regular periodic cleansing of the body at home make it necessary to find a way to get rid of wrinkles and other cosmetic defects on the face and throughout the body ,
  • bad habits, poor lifestyle, lack of daily routine, stress, overwork, lack of sleep, smoking and alcohol cause deep wrinkles even at a young age,
  • improper inept skin care, the use of cheap or inappropriate cosmetics, especially in the case of dry skin, can also cause premature wrinkles,
  • wrinkles around the eyes may appear as a result of intensive use of facial muscles. The reason may be increased emotionality, the need to often and violently express feelings. Oddly enough, the language of communication is another reason for the early appearance of facial wrinkles. According to scientists, the English language in comparison with Russian requires more intensive work of the facial muscles. Thus, people in the field of interpretation from Russian into English are at risk.
  • excessive eyestrain, causing the need to constantly "squint" or frown, also contributes to the formation of wrinkles around the eyes, on the forehead and on the nose.
  • small wrinkles may appear as a result of the habit of sleeping on a pillow that is too high. In this case, the skin receives less nutrients, it is worse supplied with blood and oxygen, which contributes to its premature aging. The pillow for those who are used to sleeping on their backs should not be too high. In the case of the habit of sleeping on one side, a pillow will still be needed so that the neck does not numb at night.

Bad habit squinting. How to fight?

VIP

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God

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she is young, she is still botox early. and it’s scary.

pys. I squinted for many years, because once was a bespectacled man, not wearing glasses,
Itself passed then.

Your not adviser

God

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Super VIP

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there is nothing wrong with Botox.
and age is not an argument.

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Guru

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Guru

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there is nothing wrong with Botox.
and age is not an argument.

God

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Dap at them (at aunts) of different tricks - current darn ndravitstsa muzhukam ?!

God

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God

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there is nothing wrong with Botox.
and age is not an argument.

Guru

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Guru

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I think that you get excited in your years)))

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What to do if you squint too often

First of all, it is recommended to analyze the problem yourself. For example, if you squint even under normal lighting conditions, this is most likely a sign of vision problems. Accordingly, it is necessary to visit an optometrist. Naturally, the recommendations of a specialist should be heeded. A doctor, for example, may advise glasses.

True, do not forget that you can’t save on optics in any case. Buying cheap glasses, you risk aggravating an existing problem, and not solve it. All complexes and doubts are immediately cast aside. Glasses must be worn as recommended by your doctor. In addition, a well-chosen frame often allows you to change the image for the better. However, the most important thing in this case is that you stop constantly squinting, because the eyes will no longer experience excessive stress. Often an effective solution to the problem is changing the distance to the object in question. In other words, it’s enough just to get a little closer, thereby relieving the eyes of the need to strain.

Another very common reason for frequent squinting eyes is too bright lighting. On a sunny day on the street, the problem is solved simply. It is enough to protect the organs of vision with quality glasses. As with conventional ones, we strongly discourage buying cheap Chinese products. Sunglasses must be of high quality, so the appearance here is of secondary importance. Naturally, they are quite expensive. However, do not forget that it is about protecting your organs of vision. Therefore, saving is clearly not worth it. Sunglasses must meet certain requirements. The main requirement is effective ultraviolet blocking. This indicator should be at least 99 percent. Cheap glasses practically do not block ultraviolet. This is the main argument in favor of why it is necessary to refuse to purchase such products.

In addition to sunglasses, wearing hats with a visor or brim - caps, hats, can be called an effective way to combat frequent squinting of the eyes on sunny days.

They not only protect your eyes from bright rays, but also complement your image. Therefore, you should not ignore this option. After all, eyes must be protected by any means available. A combination of a cap and sun glasses is also possible. True, this option is only permissible if the sunlight is really too bright. In cloudy weather, a combination of a cap and sunglasses will give the opposite result. Eyes will experience constant tension, and the problem will only worsen.

Often people often squint because of too bright light in the room. So, you need to somehow adjust it. At home, you can simply replace the bulbs with less bright ones, use dim lights and so on. At the office, making it harder. Although after consulting with colleagues, you will eventually find a compromise option that will suit everyone. Equally important is to minimize eye strain when viewing gadget monitors and displays. In this case, be sure to adjust the brightness of the devices. Working with a computer or watching TV should not cause discomfort. Therefore, do not be too lazy to spend several minutes adjusting the brightness of the screen, display or monitor.

It should also be noted that for a sufficiently large number of people, squinting their eyes too often has simply turned into a habit. They can do this, coming out of a comfortable state, for example, with excessive anxiety, anxiety, anxiety and so on. The solution to the problem in this case is self-analysis and self-control. It is not so easy to get rid of a habit that has been formed long enough. However, this task is not at all impossible. The first thing you need for this is a conscious effort. You must understand the problem, and deal with it at the slightest manifestation.

It is very important to pinpoint the reasons why the squinting of the eyes becomes too frequent. Naturally, this takes time. It is unlikely that anyone will be able to immediately pinpoint the cause. Therefore, some time you will have to carefully observe yourself. Moreover, experts even recommend recording the results of their observations for subsequent thoughtful analysis. The next stage is getting rid of a bad habit. As noted above, this will require a conscious effort.

In addition, having noticed certain successes in this field, do not forget about the promotion. After all, the efforts that have yielded results must be rewarded. What exactly to encourage yourself, everyone decides for himself on the basis of individual preferences. You can also come up with some kind of punishment for yourself. However, experts argue that the reward option is more effective. To make the fight against involuntary squinting even more successful, ask someone close to watch you from the side. In this case, you can more accurately understand the essence of the problem and the causes of its manifestation.

What foods prevent wrinkles under the eyes

To prevent wrinkles, the body must produce enough collagen. At first glance, it is enough to start taking special medications that stimulate the synthesis in the body of a substance that prevents the appearance of wrinkles on the face. On the other hand, before deciding to take drugs obtained even from natural ingredients, you need to carefully study this issue so as not to harm your health.

A more familiar and natural way is to include collagen-containing foods in your diet. Their list is quite extensive and there are plenty to choose from:

  • seaweed is both a source of collagen and iodine. Adequate intake of this trace element is necessary to improve memory and attention,
  • various meat products, especially turkey meat, are a source of collagen. Turkey meat also contains carnosinewhy callogen retains its properties much longer,
  • fatty fish rich in omega-3, 6 and 9 polyunsaturated fatty acids,
  • salads from tomato, carrots, cabbage with parsley and dill,
  • sufficient intake of vitamin C, necessary for the synthesis of collagen. Vitamin C is found in sweet peppers, citrus fruits, rosehips. Rich in vitamin C blueberries.

Daily intake of fresh blueberries - you can directly from the freezer, just hold them in warm water for a minute - strengthens the capillaries, increases the flow of blood to the retina, which makes vision much sharper. And, therefore, this product allows you to squint less, that is, wrinkles under the eyes will be noticeably less. Blueberries are necessary not only for the production of collagen in sufficient quantities, but also for the prevention of visual impairment in students and schoolchildren, in the case of severe eye strain in workers working for many hours at the computer.

About wearing sunglasses

In order to get rid of wrinkles under the eyes or to prevent their appearance, advice is often given to constantly wear sunglasses. On the one hand, this is a solution to the problem. On the other hand, constant wearing of dark glasses worsens eye health and increases photophobia. Ultimately, vision deteriorates. Why?

The eyes are created by nature in such a way as to see, constantly exposed to a sufficient amount of light. And it’s great if it’s sunlight, not artificial lighting. It is with enough light that the printed text is the easiest to read. The sun improves the appearance and health of the eyes, makes them vibrant, shiny, prevents the development of various infectious diseases - for example, conjunctivitis, inflammation of the mucous membrane of the eye. Sunlight simply kills the infection.

With a regular lack of light, the eyes become weak, photophobia develops. The eyes are watery, because even low light causes significant visual tension. To reduce discomfort, one has to either continue to wear dark glasses or constantly squint, which causes wrinkles around the eyes.

Therefore, to keep your eyes healthy, sunglasses should only be worn in very bright sunlight - on vacation by the pond, during a ski trip, when there is plenty of light and your eyes really tighten. In all other cases, do not use sunglasses as a prophylactic for wrinkles.

It is much more useful to spend some time and to train your eyes to perceive sunlight without squinting. This will help both improve vision and prevent the formation of wrinkles around the eyes.

How to wean your eyes squint

A few simple exercises performed at home will help to accustom your eyes to calmly, not to perceive sunlight intensively and not to squint:

  • You can wean your eyes out of fear of light by taking the rule to walk in the early morning or evening, shortly before sunset, without wearing dark glasses.
  • When the eyes are unlearned to squint, classes must be continued in the "real" daylight. You need to stand on the edge of the shadow and, closing your eyes, make turns with the body to the left and right so that the closed eyes appear either under the influence of the sun or in the shadow. The direction of view behind closed eyelids is down.
  • The next stage is to slightly open your eyes during turns and also look down at the ground. Looking at the daytime Sun is prohibited in order to avoid getting a retinal burn.

Regular hydration of the skin with aloe juice

A wonderful remedy for wrinkles around the eyes is relentless care for proper skin hydration, because there are very few sebaceous glands. An effective folk remedy that can be used to moisturize - juice aloe vera. Fresh juice can not be diluted and applied to the skin with gentle movements. It is better to do this with the pads of the ring fingers, since the skin on them is the most tender.

Alternatively, you can choose a gel based on aloe vera.It is desirable that the gel was made by cold working - "stabilization" and not subjected to heat treatment, filtration, preservation and pasteurization. The raw material should be the flesh of the plant, not the skin of the leaves. Of course, the gel should not contain dyes or preservatives.

Creams and masks for wrinkles around the eyes

  • At home, it is easy to prepare a nourishing cream for wrinkles under the eyes. To do this, mix in equal parts vitamin E in oil, sea buckthorn oil and cocoa butter. The resulting cream is applied with a ring finger ring on the eyelids, as well as outside the eyes near the temples. After 15-20 minutes, excess cream should be gently patted with a soft cloth. The procedure can be performed every other day one hour before bedtime.
  • All kinds of masks for wrinkles around the eyes based on olive oil are also well-deserved. Oil is applied to problem areas, after 10-15 minutes, the excess should be gently wet. The procedure is best performed an hour before bedtime.
  • A mask of olive oil with a small amount of vitamin E in the oil gives a nourishing effect. It can be applied every day, the duration of the procedure is 5 minutes.
  • To enhance the effect, you can try applying a mask based on olive oil by adding a small drop of one of the following essential oils: almond, rose, peach, grape seed.
  • Flaxseed oil helps to quickly get rid of wrinkles under the eyes. It is effective even in the case of deep wrinkles. True, to obtain the result, the procedure time will have to be increased. In this case, a soft cloth moistened with linseed oil is placed on the skin of the face. The procedure is performed every other day.
  • To improve eyelid skin and prevent eyelash loss, it is useful to apply castor oil to the eyelids and the skin around the eyes.
  • A mask of fresh parsley greens helps get rid of wrinkles under the eyes. Parsley should be finely chopped and put on the area around the eyes, including the eyelids. The duration of the procedure is 15 minutes.

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