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How to make celery juice and keep it for the winter

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Celery has many fans, but many, on the contrary, do not like it at all. Be that as it may, celery is good not only in salads and vegetable soups, as some believe. It perfectly helps to lose weight, supplies you with useful substances and allows you to be energetic throughout the day. Cast aside doubts and try our tonic recipes! Celery is a great start to your day.

Celery has many fans, but many, on the contrary, do not like it at all. Be that as it may, celery is good not only in salads and vegetable soups, as some believe. It perfectly helps to lose weight, supplies you with useful substances and allows you to be energetic throughout the day. Cast aside doubts and try our tonic recipes! Celery is a great start to your day.

What is celery good for?

And the stem, and leaves, and celery root - all of them are used to prepare different dishes. One of the most important properties of this plant is that celery is an excellent diuretic. The fact is that it activates the kidneys, and this helps with problems such as gout, kidney stones, and kidney failure. In addition, celery helps to remove toxins that accumulate in your body.

Finally, it is proved that celery tones and bestows those who eat it, well-being and a lot of vitality. Well, if you mix it with carrots or tomatoes, for example, in juice or smoothies, then celery will become even more useful. And celery can be consumed as an infusion - no more than 10 grams of leaves per glass of water. Drink this infusion after each meal.

Celery Slimming

As we already said, celery is a great ally in the fight against excess weight. Therefore, it should be in any diet oriented to losing weight. Celery not only has all the beneficial properties described above, but also reduces the risk of obesity. You can use it in different forms: in salads, in vegetable soups, in juices, in smoothies, cocktails and infusions.

It is proved that 100 grams of celery contain only 16 calories! This is just enough for a delicious salad. At the same time, celery contains 1.6 grams of fiber, which helps remove toxins from the body. Finally, celery also supplies your body with magnesium and potassium - minerals that stimulate the urinary system and remove excess fluid.

Celery is a cleansing, diuretic, low-calorie product. This plant is an antioxidant containing vitamins A, B, C and D and magnesium, which can prevent the effects of harmful free radicals on your body. Do not underestimate the beneficial properties of celery!

5 recipes for celery juices, smoothies and smoothies

Juice from celery, pear, cucumber and carrots.This juice is best drunk in the summer. It is ideally suited to get rid of swelling and fluids that accumulate in the legs (primarily in the ankles). You will need three stalks of celery, two pears, two cucumbers and one carrot. If you want, you can add some sweetener to this juice. Peel all the vegetables, cut them into cubes and squeeze the juice. If it is too thick, add some water. Drink in the morning, best before breakfast.

Juice from celery, ginger and carrots.This delicious drink is especially suitable for those who suffer from the flu or the common cold, from constant allergies or hay fever. For this juice, you need two stalks of celery, 5 medium-sized carrots and 1 slice of fresh peeled ginger. You just need to peel the carrots and cut them into thin circles, and then cut the celery as well. Grind them with ginger in a blender. The result should be a creamy mass. You can add water and, if you want, a spoonful of honey to this drink.

Celery and pineapple cocktail. Start your day with this healthy and delicious drink: for several hours you will not feel hungry, but you will have a lot of energy to cope with daily tasks and obligations. You will need 1 stalk of celery, half a glass of water, 1 slice of peeled pineapple, half a glass of crushed ice, 2 tablespoons of amaranth seeds and, if you want, 4 tablespoons of protein powder. Seeds are best left in advance to soak overnight. Cut celery into thin slices. Mix everything in a mixer (except protein) and make a smooth cocktail. Drink it for breakfast.

Juice from celery, carrots and apples. This is one of the most famous combinations. This juice is useful to prepare the skin for sunbathing, slow down the aging of cells, stimulate the liver, fight anemia, reduce the harmful effects of environmental pollution and, finally, simply supply the body with vitamins and proteins. Two servings of this classic juice will go: 1 stalk of celery without leaves, 1 apple, 4 carrots and juice of half a lemon. Wash vegetables thoroughly and clean them. Cut into circles and put in a juicer. Stir freshly squeezed juice. If you want, you can dilute it before drinking.

It will be interesting to you:

Celery and orange smoothie. This drink is ideal for weight loss, and you need to drink it in the morning on an empty stomach. You will need 1 stalk of celery and 2 oranges. Squeeze the juice from the oranges and cut the celery into circles. Put everything in a mixer or blender and grind until a homogeneous mass is obtained. This drink is recommended to drink daily for two weeks, then take a break of 7 days and repeat again. published by econet.ru

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Celery Juice Recipe

Juice can be prepared from all parts of the plant. Equally good root, juicy stems and delicate, carved leaves. This celery is good that there is nothing superfluous in it and every part of it is useful.

Wash the plants and for convenience, divide it into parts. Leaves and stems separately, root separately.

Put the washed leaves and stems on a towel so that they dry out and work on the root. It must be thoroughly scraped and cut into small cubes.

Next, fold the leaves, stems and root into a blender and chop until a more or less uniform mass is obtained.

Fold the cheesecloth four times and squeeze the green juice into a cup. For 1 cup of juice, add 1 tablespoon of olive oil. Stir and the juice is ready. It can be drunk now, or prepared for the winter.

How to keep celery juice for the winter

Considering that the maximum daily dose of celery juice for an adult is 120 grams, you can freeze the juice in ice molds in batches.

In winter, when you need celery juice, just shake out one cube of the juice and drop it in a glass with apple juice. The apple will mask the unpleasant taste and smell of celery, and taking care of your health will not be so painful.

Watch the video on how to make celery juice with cucumber in a juicer:

Vitamin Composition of Juice

Benefits of Celery Juice

The juice contains a large number of vitamins: C, E, PP, K, beta-carotene, B vitamins, provitamin A, minerals: potassium salts, calcium, sodium, phosphorus, magnesium, zinc, copper, manganese, selenium and iron, also includes carbohydrates, amino acids, proteins, fats, fatty acids, essential oils, flavonoids, dietary fiber, etc.

Properties and benefits of celery juice

Ascorbic acid, which is part of celery, is necessary for people suffering from diseases of the cardiovascular system and blood vessels, as well as for heavy smokers, as nicotine removes Vitamin C from their bodies. Vitamin C nourishes us with energy and helps to resist colds and infections, and boosts immunity.

If you have a poor appetite, juice will certainly help - you need to drink 1-2 teaspoons, three times a day, before meals for half an hour. At the same time, the digestive system improves, unnecessary kilograms leave in just a few weeks, while not too tormenting yourself with diets. Side effects are possible here: carminative, mild laxative and diuretic.

In case of nervous conditions and sleep disturbance, the juice soothes and relieves stress, improves well-being, improves tone, normalizes mental and physical activity, and increases working capacity.

Celery Juice

Essential oils lower the level of the stress hormone in the body, juice acts as a sedative, and also kills microbes. Flavonoids have anti-inflammatory and choleretic action, and also the capillaries become stronger. Amino acids normalize metabolism, purify the blood and remove toxins and harmful substances from the body. Masks with celery juice are very beneficial for the skin - they rejuvenate tissues. With regular use, the hair becomes stronger and stronger, as well as improves vision. Sodium, which is part of the juice, prevents thickening of lymph and blood, while preventing thrombosis, heart attacks, strokes and other dangerous diseases. Its deficiency leads to the accumulation of carbon dioxide and causes bronchopulmonary diseases. Also, celery juice is useful for urolithiasis and kidney diseases, for gout, rheumatism, impaired water-salt metabolism and metabolism, and also helps with obesity.

Slimming Celery Juice

Very often, an excess of fluid in the body leads to fullness, and then the use of diuretics is necessary. Here celery will come to the rescue, since it has a pronounced diuretic effect. For the prevention of obesity - you need to use 100 ml per day, if you already have excess weight, it will recede and your health will improve.

With increased appetite, you need to take juice 30 minutes before eating with honey 1: 1 - this will help burn fat, improve metabolism and reduce appetite. Celery juice must be prepared and consumed fresh each time. Stems and root are suitable for him.

Making juice

The easiest way to make celery juice is with a juicer. It should be stored in the refrigerator for a maximum of 24 hours. Therefore, do not squeeze too much.

You can do without a juicer. It is enough to grind the vegetables in a blender, and then pass the resulting mass through a sieve.

Cooking celery juice in a blender

Another way to make juice is with a fine grater. Rub celery in a small amount, squeeze the juice through several layers of gauze. This method is good when you need to eat 2-3 teaspoons of juice before meals.

Warnings

In general, celery juice is very useful, but contraindications exist for its use. So, juice should not be used for weakened and elderly people, with exacerbations of the genitourinary system and diseases of the gastrointestinal tract.

In general, celery juice rejuvenates and heals the body, strengthens the immune system, improves vitality, improves the functioning of internal organs and systems, and is also considered the easiest and most effective way to lose weight.

Medical expert articles

In the understanding of many girls and young women, the concepts of “beauty” and “harmony” are inseparable, despite the fact that the female body is prone to thrift and “hoarding” in relation to body fat. It is for this reason that the fair sex spends most of its precious time searching for and applying various effective methods to combat overweight, often not paying attention to products that are always at hand and ready to help a woman in her difficult share. So, for example, celery. This unusual vegetable has long been valued for its remarkable healing and taste. But we will not delve deeply into this issue, but talk about how useful celery juice is for weight loss and the beauty of the female body.

Composition of celery juice

Even the ancient Greek priestesses knew about the ability of celery to effectively cleanse and rejuvenate the entire body and actively used it, which largely explains the enviable beauty and “eternal” youth of these fair sexes.

Healthy sleep, strong nerves and blood vessels, good working capacity, sexual health, resistance to many dangerous diseases - sweat is an incomplete list of beneficial effects that we get by simply including this fragrant vegetable in our daily diet, which is undeservedly marginalized by many housewives. But celery can be used to prepare many delicious dishes using the leaves, stems and roots of such a healthy plant with a rich taste.

Particular attention should be paid to the stems of the plant, because healing the juicewhich has been used by women for many years for weight lossis preparing exactly from celery stalk. Let's see how celery juice is so useful and due to which the effect of weight loss is achieved.

We can obtain basic information on this issue by carefully studying the composition of the healing product. So, in the composition of celery juice we see a wide range of various substances useful for the body, starting with vitamins (vitamins A, C, E and PP plus B vitamins) and minerals and ending with amino acids and essential oils, fiber and flavonoids. Water in the juice helps beneficial substances to be absorbed faster, easily penetrating into the cells of the body.

Vitamin A in the juice provides rejuvenation of the body, while vitamin E is involved in its absorption, helping to carry out the reproductive function of the woman’s body, improving immunity and the work of the cardiovascular system. Vitamin C protects the body from infections, slows down its aging and improves reproductive function. Vitamin PP, or nicotinic acid, is involved in all metabolic processes in the body. It also improves the condition of the skin and hair. And so much has been said about the benefits of B vitamins that it’s not worth stopping at this issue.

As for trace elements, here is their whole periodic table. These are calcium and magnesium, iron and phosphorus, potassium and zinc. As well as sodium, copper, manganese and selenium, which is considered to be unsurpassed defenders of the heart and the whole body from the aging process and the associated dominance of disease.

Manganese, taking part in the production of thyroxine by the thyroid gland, helps to normalize digestion by improving the digestibility of food. There is no need to talk about the benefits of iron for maintaining the necessary level of hemoglobin in the blood, but copper helps the iron in its hard work, which also participates in the synthesis of collagen, elastin and endorphin hormones of happiness.

Sodium is responsible for the conduction of nerve impulses and maintaining the water-salt balance in the body. And potassium helps him in this, which maintains the vital functions of all muscle structures. Zinc stimulates the protective functions of the body and promotes cell regeneration. Phosphorus, like calcium, is actively involved in the formation and strengthening of the skeletal system. And magnesium is involved in protein synthesis and normalizes the human neuropsychic state.

Amino acids carry out weight control. Fiber helps fast digestion and assimilation of food. Flavonoids are responsible for the youth, health and longevity of our body. Celery essential oil ensures the health of the nervous system, stimulates the production of gastric juice, has a beneficial effect on the skin, the health of the bone and cardiovascular systems of the body.

Studying the chemical composition of celery juice, we affected only a small part of the beneficial properties of its various components. And what is the complex effect on the body of this drink on the human body?

If you use juice and other celery dishes regularly for some time, you can notice the following positive changes: cleansing from bad cholesterol and strengthening blood vessels, increasing the tone and working capacity of the body, as well as the resistance of the nervous system to stressful situations, normalizing the digestive tract and water-salt balance, etc.

Celery juice increases the body's resistance to colds, boosts the immune system to fight various viruses and infections, while providing an antimicrobial effect. In addition, it enhances sexual desire in women and returns to the stronger sex their masculine strength, being a natural aphrodisiac. It also effectively helps fight nicotine addiction (thanks to nicotinic acid) and replenishes the deficiency of vitamin C, which was lost under the influence of nicotine.

The benefits of celery juice for weight correction

Since celery juice is of more interest to us in terms of its benefits for weight loss, we will consider this issue in more detail.

The fact is that the beauty of the female body is greatly influenced not only by the quantity and quality of food consumed, but also by the coherence of the work of various organs and systems of the body. Therefore, often to reduce weight it is not enough to limit oneself to physical activity and a low-calorie diet. It will require general improvement of the body and normalization of the digestive, endocrine, excretory and other systems, which, due to its composition, will help celery.

Регулярное употребление сока сельдерея способствует полному очищению организма человека от вредных «продуктов распада», которые зашлаковывают и отравляют наш организм. А ведь без очистки организма, и кишечника в частности, замедляется лечебное действие многих лекарственных препаратов и полезных продуктов. And the process of weight loss is very difficult to start and adjust, if you do not previously carry out a complete preventive cleaning of the body.

Having a positive effect on digestion, celery juice has the ability to enhance the production of gastric juice. Due to this, the process of digestion of food is accelerated, which means that metabolic processes in the body are optimized, including the process of burning fat in exchange for energy.

A small laxative and carminative effect of juice from celery stems helps to cleanse the body of harmful substances, and the diuretic effect stimulates the elimination of excess fluid from the body, which is very important in weight correction.

Among other things, celery juice, reducing appetite, helps to combat the bad habit of overeating. And celery itself is distinguished by negative calorie content, which means that the process of digesting it will take the energy received from the product, plus the energy extracted from the body's fat reserves. Well, what else is needed for effective weight loss?

Slimming Celery Juice Recipes

We talked about the benefits of celery juice for weight loss and healing the body. But how to prepare this healing drink in order to get the maximum benefit from it?

It’s worth mentioning right away that for weight loss use only freshly squeezed juice from the stemleaf and rootcelery, but you need to drink it half an hour after preparation, which is recommended for any vegetable juice. In the process of further storage, it loses most of its useful properties.

To prepare the juice, they take a vegetable purified from dirt and various damages. It is thoroughly washed, the root is peeled.

If you want to use the whole plant as a whole, you should stock up on a juicer, otherwise you will have to use only the stems and leaves. The stalks can be chopped using a fine grater, and the leaves are pounded with a pestle, after placing them in gauze. By the way, with the help of gauze, you can squeeze the juice from the stalks previously crushed on a grater, as well as from the stems and leaves crushed in a blender.

Drinking glasses of juice is not necessary, a maximum of 100 g per day. For weight loss, 2-3 tablespoons at a time is enough. But you need to drink juice regularly 2 or 3 times a day before you start eating.

As an option for those who do not want to mess with making juice from a healthy vegetable, you can use celery infusion, which is stored in the refrigerator. For its preparation you need to take 1 tbsp. l crushed raw materials on a grater and pour it with cool boiled water, taken in an amount of 500 g. Leave to infuse in room conditions for 4 hours. Filtered through a gauze section, the infusion is drunk no more than 3 times a day for 100 g. This should be done half an hour before meals.

But, of course, no infusion can be compared in effectiveness with combined juices or cocktails, the main component of which is celery juice. The best compositions are:

  • Juice from celery and cucumber, which effectively removes toxins from the body.
  • Juice from celery and carrots (in a ratio of 1: 1) with increased digestibility of vitamins useful for the body.
  • Celery and turnip juice is a low-calorie drink, ideal for losing weight and improving the skin, digestive and skeletal system.
  • Celery and pear juice, which promotes weight loss and enhances sex drive.

Multicomponent juice drinks will also be useful for weight loss:

  • Celery, carrots, radishes, juices of which are taken in a ratio of 5: 8: 3.
  • Celery, cabbage, carrots. The ideal ratio of juices is 5: 4: 1.
  • Celery, carrots, beets with a juice ratio of 5: 8: 3.

A composition of celery, beet and parsley juices burns fats well. And the combination of celery juice with honey improves digestion and reduces appetite. Tasty and healthy drinks for the body can be obtained if celery juice is mixed with orange juice (a vitamin cocktail that reduces blood pressure) or watermelon (a healthy drink for the health of the kidneys and bladder).

To obtain a pleasant taste and aroma, it is recommended to add low-calorie fruit juices to celery juice. Thus, it is possible to diversify your menu with the benefit of the figure.

To improve the taste of vegetable juice, you can add a few drops of natural vinegar made from apples to it. From this, the taste of the drink will improve, and the effect of drinking juice will be more noticeable.

Eat fresh and cocktails from celery juice should be 2.5-3 tsp. 2-3 times a day before meals, like pure juice.

Remember: it is impossible to improve the taste of vegetable juices used for weight loss with salt, as this can significantly slow down the process of weight loss.

Slimming Tomato Juice with Celery

A very healthy diet drink used in various diets. for weight lossconsidered home cooked tomato juicewhose taste improves markedly if consumed with celery. Adding celery will make the taste of fresh tomato juice more saturated, aromatic and mouth-watering without the use of salt. Most often, juice from celery stalks is used as an additive, but you can also take whole vegetables chopped in a blender, including leaves and stem.

An indispensable drink for weight loss and skin rejuvenation can be obtained by passing a cucumber (1 piece), tomatoes (3 pieces) and a celery stalk (2 pieces) through a juicer. At the output we get a tasty and healthy drink for the figure and skin.

Truly a “miracle drink” is a composition of celery, tomatoes and apples. For a pound of celery we take 250 g of fresh, fragrant apples, sweet and sour or sour varieties. Grind and pass through a juicer. We add half a glass of unsalted home-made tomato juice to the composition. And if you add a little cinnamon to it, then you will be provided with tasty and effective weight loss.

It is not forbidden to add a little chopped parsley to such a fruit and vegetable cocktail (or use a sprig of parsley for a tasty and healthy decoration of the glass), because of which both the taste and the effect of the drink will only win.

As you can see, celery juice for weight loss is effective not only as an independent dish, but also in compositions with other fruit and vegetable juices. In order to reduce weight, you can drink it separately, adhering to a low-calorie diet, and you can replace some high-calorie dishes with fresh juice, thereby diversifying the menu. In this case, you will feel full without threatening the figure.

The use of celery juice and various drinks based on it in the above dosage will contribute to gradual weight loss (about 2 kg per week). Unlike fast weight loss, such a diet does not contribute to the deterioration of the skin, and even vice versa, has a beneficial effect on it. Yes, and the kilograms left afterwards are not particularly eager to return.

Can everyone drink celery juice?

An important condition for safe weight loss is the careful use of products that provide weight loss, taking into account various contraindications.

For example, the ability of celery to enhance the production of gastric juice can play a trick on some pathologies of the gastrointestinal tract. We are talking about a stomach ulcer and gastritis with increased secretory function of the stomach. In principle, the acute course of any diseases of the gastrointestinal tract and the genitourinary system is considered a contraindication to taking celery juice for weight loss or as a medicine.

It is not recommended for women who are expecting the appearance of a baby in the 3rd trimester of pregnancy, nursing mothers, people of advanced age, as well as patients with varicose veins.

It is not only possible for everyone else to eat celery, but it is also necessary, because a food product that is more valuable for the body still needs to be searched. And celery juice, due to its composition, will be useful not only for weight loss, but also for general healing of the body. Especially if it is supplemented with other dishes from this healthy green vegetable.

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