Useful Tips

Spa treatments at home

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About all kinds salon spa treatments every female member has been heard. We offer massages for body elasticity, body wraps for weight loss, scrub for velvety skin, masks for rejuvenation, peeling for tender heels, as well as manicures, pedicures and more with an experienced specialist. And if you add accompaniment of pleasant music to this list, then you want to spend trips to the salon as often as possible. And here there is the main disadvantage of caring for your body in specialized institutions. This is the high cost of the procedures. Not everyone can afford this luxury even once a month. In such cases, you can easily carry out spa day at home. To do this, you will need cosmetics, good music, scented candles, lamps or sticks and a good mood! Go!

First, create an enabling environment. Make sure none of your family or roommates bother you. Turn on some nice music. It can be sounds of nature, jazz or popular compositions. Light the aroma lamp with essential oils of lavender, lemon, ylang-ylang, jasmine or verbena.

Wrap

Before starting the main spa treatments carry out a body wrap. Naturally, it will be difficult to do this on the whole body without outside help. But you can take care of individual problem areas. These are: the area of ​​the hips, buttocks, abdomen, lower back. Put on them a special tool, wrap with cling film, put on tight clothes, wrap yourself in a towel and rest for about 20 minutes.

Aromatic bath

Highly common spa is taking a bath. Repeating it at home is also easy. Collect water that is pleasant in temperature for your body, add your favorite foam or other ingredients to it. Remember that different remedies have different effects on your body.

So, sea ​​salt It will help get rid of cellulite, make the skin supple and toned. Three tablespoons in a bath of water will suffice.

One bag of colorless henna - it will reduce the amount of body fat, resume the correct water balance of the skin, give it a tone and youth.

250 milliliters of fresh milk (better than a store with low fat content) or 100 grams of dry will give the skin softness and a fresh look.

Petals various flowers (chamomiles, roses, peonies) fill the room with a pleasant aroma and give a good mood.

You can also use various essential oils. So orange, grapefruit, lemon fight cellulite. Lavender and peppermint have a calming effect. Cloves, rosemary and cinnamon activate blood circulation and lymph outflow. You can use several oils to create a unique composition. Enough 8 drops in total per bath water.

Very popular today are bombs. They already contain fatty and essential oils, as well as sea salt and soda. When splashed in water, they hiss fun and disintegrate. Try it, you will like it, and natural dyes will add a slight shade of water.

A few words about fatty oils. They can also be added to water. If you take ordinary ones, they will linger on its surface, then cover your body with an unpleasant layer.

Get water soluble oils. Well proven are: coconut, avocado, almond, shea. Add two to three tablespoons.

Try a natural bath with decoction of herbs. Chamomile, calendula, St. John's wort, as well as spruce and pine needles. You will need about three liters of fresh broth. No need to cook it in a water bath. Just pour a third of a pack of herbs or a couple of pine branches with boiling water and let it brew (preferably all night).

Self massage

Very effective in the fight against cellulite and stretch mark prevention is massage. You can spend it yourself. To do this, use a hard washcloth, a special mitt, roller, brush and knead the body in the direction from the bottom up along the massage lines. It is best to massage a body heated after a bath and oiled with any body oil. Vacuum jars are also used. But self-massage with them is not very convenient, especially in the hips and lower back.

Scrubbing

In order for your skin to get rid of dry cells, you need to do scrubbing every two weeks. Also on a steamed but wiped dry body. You can use the purchased funds or prepare them with improvised means.

As solid particles, ground coffee, poppy seeds, meal, salt, sugar are suitable. As a base - honey, sour cream, butter. Scrub your skin along massage lines as well.

As you can see, it’s easy to find very effective ways to care for a body that is not inferior to an expensive salon. Love and pamper yourself!

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