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How to deal with anxiety and anxiety: the help of psychologists


Emotional instability is a noticeable and significant problem in communication in society. It can also be a sign of childhood trauma, depression or anxiety disorder, when a person experiences severe bouts of anger, anxiety or depression, lasting several hours or even days. Mood swings range from dysphoria to euphoria, as well as from manic self-confidence to intense anxiety and irritability. What are the main behavioral patterns inherent in emotionally unstable people?

1. The tendency to impulsive actions

An emotionally unstable person often acts under the influence of an impulse, without thinking that he can harm himself and others. For example, driving at high speed or under the influence of alcohol. Such people are literally attracted to risks and dangers, unreasonable spending or gambling. They have practically no self-control, and impulsive actions encourage and delight them for short periods of time.

2. Problems with anger

Emotionally unstable people often have problems with how they express their anger. In fact, they cannot properly control their emotions. Although such people experience marked differences between outbreaks of depression or happiness, their anger is much more destructive. In anger, they scream and are even capable of physical actions, not necessarily in relation to a person, but they can easily slam doors and throw objects. The most important point is not to take this behavior too personally. Remember that this is not about you. People with this disorder are not aware of their behavior and impact on others.

3. Relations "like on a swing"

Such people hardly keep their relationship stable. At first they are very affectionate to another person, and then they can get angry at him. Moreover, they start quarrels and defiantly leave their partner, only to want to come back in a few hours or days. Emotionally unstable people are very toxic, so you must be careful and careful with them so as not to unbalance them. By the way, they experience difficulties in any interaction: their friendship and relationships with family members may suffer.

4. Inadequate response

Emotionally unstable people often inadequately respond to both real and fictional situations. They constantly think that they are treated badly and unfairly, although they think up most of the circumstances and events themselves. The most basic trigger is the fear of being abandoned and rejected. If such a person has driven into his head that his family or friends refuse him, this can cause a very negative reaction.

So, people suffering from emotional instability are likely to suffer some kind of trauma in their life. They absolutely do not know how to control and restrain their emotions, feelings and sensations. Emotionally unstable people absolutely do not want to influence others, but in most cases this is exactly what happens, since communicating with them is very far from pleasant and comfortable.

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Causes of concern

Anxiety itself is not always a bad thing. Healthy fear will help avoid danger. But if anxiety is striking and discouraging, it needs to be curbed.

The real reasons include a lot of situations and thoughts. Usually people are worried about:

  • health problems, real and possible,
  • financial instability
  • security.

What can be done

Health. Concerns about one’s state of health can occur not only if there is some serious illness. Sometimes the fear itself to get sick is alarming, especially since it becomes known about new outbreaks of disease. Many people feel defenseless.

If you already have some kind of illness, then to cope with anxiety, you need to learn about your condition as much as possible. To do this, it is better to visit several specialists: firstly, this will clarify the diagnosis, and secondly, it will provide more information. When it is completely understood what is happening in the body, what can be done and what the forecasts may be, it is easier to deal with anxiety.

It is better not to trust unconditionally information on the Internet. These articles are far from always written by doctors. In addition, you can erroneously attribute to yourself what concerns another disease.

In addition, you need to find a doctor you can trust, and follow all his instructions. Just as people trust an experienced guide when they pass a dangerous section of the path, a reliable doctor will help to overcome all difficulties.

It is necessary to openly discuss possible complications and predictions with relatives. Who, when and what help will be able to provide? If you need around-the-clock care, will relatives always do this, or may they think in advance about hiring a nurse? When everything is agreed and decided, even the most difficult situations do not seem so scary.

If anxiety is caused only by the fear of getting sick, it is worth taking all reasonable means of prevention. This includes a timely examination. There is a saying: “Russian is treated three days before death”, and unfortunately, this to some extent reflects the mentality of some Slavic peoples. Timely examination and treatment will avoid the appearance of serious diseases. For example, women could avoid cervical cancer if they visited a gynecologist once a year.

In order not to go to extremes, it is worth remembering prudence. If you are fanatical about sterility, the use of vitamins and dietary restrictions, on the contrary, you can worsen your health.

Financial instability. Fear of being left without a livelihood forces many to make colossal sacrifices. In order not to panic, you need to create a table of income and expenses. This will allow you to see a clear picture. From this we can deduce the costs of real needs: nutritious food, housing and health. You can look at other expenses from a position: is it really necessary, or just want to? If you can refuse something, then the saved money can be postponed.

Since the labor market as a whole is unstable, and the risk of losing a job is great, you can reduce worries on this subject if you acquire several additional working skills. Education is becoming more accessible, some things can be learned even for free via the Internet. When a person knows several ways to make money, he will not worry too much.

It may sober up the idea that in reality life doesn’t need money and work, but food, and any. They do not die of lack of money, and the risk of dying of hunger is actually not so great.

Security. Terrorist attacks and natural disasters are occurring more often, and people worry that they may be the next victim. Because of this, there is a fear of public places or large bodies of water. To overcome such fears, it is worth considering what the authorities are doing for public safety: security, warning system. It will be useful to learn how it all works, to be careful and know how to act.

Feel calmer will help preparation. For example, you can pack a backpack for emergencies. It is worth putting medicines, non-perishable products, warm clothes and documents there. It is necessary to discuss with family members how to behave in each situation, to designate possible meeting places. Do not think that this is paranoia. If you look into your eyes and think through all your fears, you can overcome them.

Universal rules

There are key principles to deal with all other worries. First of all, you need to prioritize - this will determine the main thing in life and abandon something secondary. For example, refusing to work overtime for the sake of communication with the family and raising children, it will be possible not to be torn between two things.

Providence. Consider whether fears have a basis and prepare. Then, if disturbing thoughts come, you can tell yourself that everything possible has already been taken.

Modesty. This implies an awareness of the limits of their capabilities. A person cannot absolutely influence everything in his life, avoid all diseases, earn all the money and foresee everything. Awareness that one’s own abilities are limited will help to be more comfortable with problems.

There is a Jewish proverb: “If you can solve a problem, decide. If you can’t, that’s not your problem. ”

Exemption from unnecessary emotions. Conscious efforts must be made to see the situation simply as a problem. Sometimes for this you need to talk with someone who will help to look at everything from the outside - a good friend or a psychologist.

No need to escalate yourself. Regular viewing of the news creates the illusion of control in people, but actually aggravates stress. In most cases, you cannot help the injured or change anything. The media focuses on “sharp” details: whether there were children among the dead or within a radius of how many meters the remains of bodies after the explosion were found. All this is done exclusively in the pursuit of rating and does not benefit viewers. Reducing the viewing of news does not mean hiding your head in the sand, it means prudently treat your nerves, which are not designed for such stresses.

Prudence, prudence and modesty will help to cope with anxieties.